Back in January 2011, I published a post about my word of the year. (Click here to check it out if you missed it!) The word that I selected for this year was "intentional". It's a simple reminder to live each day with a purpose. For me, it has served as a reminder not to act for the sake of acting, but to think out each action, it's cause and effect. This was the first time that I selected a word to live by for the year, and I have to say that I was pretty pleased with the result.
I've never made a New Year's resolution that I've been able to stick to. In the past, I would half-heartedly make a commitment to myself and then let it fall by the wayside. This year, I wanted to do two things. I wanted to become a Zumba instructor, and I wanted to run a half marathon. I fulfilled one of two, and although I fell short, I feel like I accomplished so much.
Becoming a Zumba instructor has been one of the greatest blessings in my life. It has enabled me to stay fit, stay committed to my workouts, and meet a ton of great people. I've loved every single minute of it! Where I fell short was my half marathon. I was able to run a 10k this year, but some personal issues toward the end of the year stopped me short of my half marathon goal. I did, however, become a runner in 2011. I impressed myself with what I could do with a little commitment and a lot of heart. A girl who could barely run a mile at the beginning of the year ran a 10k at a respectable time. To me, that's amazing! My half marathon goal will continue into 2012, and I plan to stick with it!
It all comes back to living intentionally. I made a resolution, and I intentionally set out to make it happen. In addition to resolutions, I made some personal choices and decisions this year that were all done with intention. It's been one of the best years of my life in terms of fulfillment, and it's all because I set out to make it that way through commitment and prayer. In essence, I was living life on purpose.
I hope that your 2012 is blessed with all that you set out to do. May your resolutions be fruitful and your life be lived intentionally!
Tales of a working momma trying to balance life, liberty and the pursuit of a nap!
Saturday, December 31, 2011
Tuesday, December 27, 2011
The Reading Room
Recently, I read Mindy Kaling's Is Everyone Hanging Out Without Me? If you aren't familiar with Mindy Kaling, she plays Kelly Kapoor on The Office, and she is also one of the head writers for the show. I find her to be absolutely hysterical on The Office, and I was really looking forward to reading her book. Unfortunately, I think it fell a little flat.
I really enjoyed listening to Tina Fey's book (my first venture into audiobooks; see below), and I hoped that Kaling's book would provide similar entertainment. While I found the book to be light hearted, and at times very funny, it just never amounted to much. Kaling has always been obsessed with comedy, even from the time she was little. So, you can imagine my disappointment when she reviews her top 11 comedy sketches/scenes and most of them fall within the last decade (think Talladega Nights, Anchorman, etc.). Also, she talks a lot about The Office, but she leaves much to be desired in the way of actual relationships she has with her cast mates (other than Ellie Kemper). Overall, I enjoyed the book, but if you're looking for hearty laughs and solid entertainment, skip it in favor of Tina Fey!
Wednesday, December 7, 2011
My Christmas Hobbies (Obsessions)
It's Christmas time once again! Can you believe it's already December? Where does the time go...
I look forward to Christmas for so many reasons. The most important reason, is the meaning behind the celebration. Without Christ, there would be no celebration. There would be no celebration, because we wouldn't have the hope of eternal life. As you're out and about doing your shopping and other things to prepare for the holiday, I hope Christ is the first thing you think of during Christmas.
After the meaning of Christmas, I look forward to spending time with my family around the holidays. Despite the craziness of gift buying and giving, it feels like everything slows down around Christmas. I love spending hours sitting around a table talking, or playing games, or just watching TV. There is no better time of year than when the tree is twinkling, the snow is falling, and the house is full of people you love!
If you know me, then you also know that I love Christmas cards. Not only do I love to receive Christmas cards, but I love to send them. I think about my Christmas cards all year long. My favorite kind of Christmas card is a photo card. Now, don't get me wrong. If you send a Christmas card that doesn't have a photo, I love it just the same. There is just something so exciting about opening a Christmas card that has the faces of friends and family engaging in some kind of memorable activity from the past year. I can't get enough!
Anyway, I start scouting out my Christmas card photo on January 1. I like our Christmas card to have a photo of a memorable event from sometime during the year, so I'm always taking photos and making mental notes of ones that would be good candidates. I would call it a hobby. I think my husband would call it an obsession.
There are two websites that I particularly love when it comes to my Christmas cards. First and foremost, I recommend TinyPrints. I can't say enough about this website! Their customer service and products are unmatchable, and they are FAST (very important around the holidays!). The site has hundreds of beautiful, quality cards to choose from, and they are all on quality stock (no flimsy paper or cheap envelopes). If you're looking for a site for great cards (no matter the occasion), visit TinyPrints!
The second website that I would recommend is Expressionery. They offer tons of great address labels and stamps that would be the perfect complement to your Christmas card. Additionally, they offer gift tags that I simply love! The website also has some beautiful personalized collectible items that would make great Christmas gifts.
Whatever your hobbies or obsessions might be around this time of year, I hope that you take time to remember why we celebrate. I also hope that you take time to relax, enjoy the company of your family, and maybe share a Christmas card or two. Merry Christmas!
I look forward to Christmas for so many reasons. The most important reason, is the meaning behind the celebration. Without Christ, there would be no celebration. There would be no celebration, because we wouldn't have the hope of eternal life. As you're out and about doing your shopping and other things to prepare for the holiday, I hope Christ is the first thing you think of during Christmas.
After the meaning of Christmas, I look forward to spending time with my family around the holidays. Despite the craziness of gift buying and giving, it feels like everything slows down around Christmas. I love spending hours sitting around a table talking, or playing games, or just watching TV. There is no better time of year than when the tree is twinkling, the snow is falling, and the house is full of people you love!
If you know me, then you also know that I love Christmas cards. Not only do I love to receive Christmas cards, but I love to send them. I think about my Christmas cards all year long. My favorite kind of Christmas card is a photo card. Now, don't get me wrong. If you send a Christmas card that doesn't have a photo, I love it just the same. There is just something so exciting about opening a Christmas card that has the faces of friends and family engaging in some kind of memorable activity from the past year. I can't get enough!
Anyway, I start scouting out my Christmas card photo on January 1. I like our Christmas card to have a photo of a memorable event from sometime during the year, so I'm always taking photos and making mental notes of ones that would be good candidates. I would call it a hobby. I think my husband would call it an obsession.
There are two websites that I particularly love when it comes to my Christmas cards. First and foremost, I recommend TinyPrints. I can't say enough about this website! Their customer service and products are unmatchable, and they are FAST (very important around the holidays!). The site has hundreds of beautiful, quality cards to choose from, and they are all on quality stock (no flimsy paper or cheap envelopes). If you're looking for a site for great cards (no matter the occasion), visit TinyPrints!
The second website that I would recommend is Expressionery. They offer tons of great address labels and stamps that would be the perfect complement to your Christmas card. Additionally, they offer gift tags that I simply love! The website also has some beautiful personalized collectible items that would make great Christmas gifts.
Whatever your hobbies or obsessions might be around this time of year, I hope that you take time to remember why we celebrate. I also hope that you take time to relax, enjoy the company of your family, and maybe share a Christmas card or two. Merry Christmas!
Tuesday, November 29, 2011
Another year older...
Yesterday was my 26th birthday. I'm discovering that birthdays really do become less and less significant as time goes on. There was no cake. There were no balloons. There was one present (other presents came in the days prior). It really just felt like any other day. In a way, it was kind of nice.
I started my day at 6:00 a.m. and was out the door shortly after 7:00 a.m. for school (in case you missed it, I'm a substitute teacher now!). I finished school at 3:00 p.m., and then I monitored aftercare until 6:00 p.m. Aftercare is glorified babysitting for students who don't get picked up right after school. I really enjoy aftercare because I can spend time with some great kids, help them with their homework, and get myself prepared for the next day at school! Anyway, once I finished with aftercare, I went straight to Zumba. After all was said and done, I got home at nearly 10:00 p.m., read a book, and went to bed.
Yep, it's official. I'm old.
I started my day at 6:00 a.m. and was out the door shortly after 7:00 a.m. for school (in case you missed it, I'm a substitute teacher now!). I finished school at 3:00 p.m., and then I monitored aftercare until 6:00 p.m. Aftercare is glorified babysitting for students who don't get picked up right after school. I really enjoy aftercare because I can spend time with some great kids, help them with their homework, and get myself prepared for the next day at school! Anyway, once I finished with aftercare, I went straight to Zumba. After all was said and done, I got home at nearly 10:00 p.m., read a book, and went to bed.
Yep, it's official. I'm old.
Saturday, November 19, 2011
The Reading Room
My friend, Shay, recently introduced me to the world of audiobooks. I had never listened to an audiobook before, and when I saw Tina Fey's Bossy Pants in Shay's car, I asked her if I could borrow it. I learned two things from my first audiobook experience: 1.) I love them! 2.) I spend way too much time in the car.
I listened to a five and a half hour audiobook in three days! That's insane. The worst part is that I wasn't on a trip or even driving a long distance. I listened to Bossy Pants to and from my house when going to work and the gym where I teach Zumba. If you have a long commute, I highly recommend audiobooks!
I have to admit, I've never been a huge fan of Tina Fey. I liked her on Weekend Update on SNL, and I really enjoyed Mean Girls, but I'm not crazy about 30 Rock. After reading this book though, I have a new appreciation for her talent. The fact that she is actually reading the story is the best part about this audiobook. Inflection and humor are in all the right places, and I found myself laughing out loud in my car (I'm sure other drivers thought I was crazy). The book flows so smoothly from her childhood to her early improv days to SNL to 30 Rock to family life, and before you know it, you've spent five and a half hours listening to Tina Fey while sitting in rush hour traffic.
Overall, the book has minimal foul language, and lots of laughs. I recommend it (particularly on audiobook) if you're looking for some mindless, entertaining material. If you have other audiobooks that you recommend, please pass them my way!
I listened to a five and a half hour audiobook in three days! That's insane. The worst part is that I wasn't on a trip or even driving a long distance. I listened to Bossy Pants to and from my house when going to work and the gym where I teach Zumba. If you have a long commute, I highly recommend audiobooks!
I have to admit, I've never been a huge fan of Tina Fey. I liked her on Weekend Update on SNL, and I really enjoyed Mean Girls, but I'm not crazy about 30 Rock. After reading this book though, I have a new appreciation for her talent. The fact that she is actually reading the story is the best part about this audiobook. Inflection and humor are in all the right places, and I found myself laughing out loud in my car (I'm sure other drivers thought I was crazy). The book flows so smoothly from her childhood to her early improv days to SNL to 30 Rock to family life, and before you know it, you've spent five and a half hours listening to Tina Fey while sitting in rush hour traffic.
Overall, the book has minimal foul language, and lots of laughs. I recommend it (particularly on audiobook) if you're looking for some mindless, entertaining material. If you have other audiobooks that you recommend, please pass them my way!
Sunday, November 13, 2011
New Beginnings
This week was a big week for me. I left a job that I've called home for the last two years, and I entered into the unknown territory of teaching a 4th grade class. Yep, you read that right, 4th grade. Now, before you get concerned, remember that I've been working with high school seniors for the last two years. As crazy as it seems, there are very few differences between an 18-year-old and a 10-year-old!
In my last two years at the University of Charleston, I've made a ton of lifelong friends. For instance, one of my former coworkers will become my brother-in-law next July. It doesn't get much more lifelong than that! It's hard to walk away from something that you feel familiar or comfortable with. It's also hard to walk away from coworkers who often feel more like family than just people you work with (below you'll see pictures from my going away dinner). I've been blessed over the last two years to call UC my home.
But, when it's time to go, it's time to go.
As my new boss said to me when I took on the role of teaching 4th grade, "When you feel convicted about a change, it's best to pray about it and then take action." That's exactly what I did, and I feel convinced that God is leading me down the right path for me. There are a lot of unknown variables that lie ahead, but I know that He will provide for me when the time is right.
Although it was a sad week, it was also a happy week. A time for change and a time for new beginnings. I hope that your week was equally exhilarating. If not, maybe it's time to pray about a change!
In my last two years at the University of Charleston, I've made a ton of lifelong friends. For instance, one of my former coworkers will become my brother-in-law next July. It doesn't get much more lifelong than that! It's hard to walk away from something that you feel familiar or comfortable with. It's also hard to walk away from coworkers who often feel more like family than just people you work with (below you'll see pictures from my going away dinner). I've been blessed over the last two years to call UC my home.
But, when it's time to go, it's time to go.
As my new boss said to me when I took on the role of teaching 4th grade, "When you feel convicted about a change, it's best to pray about it and then take action." That's exactly what I did, and I feel convinced that God is leading me down the right path for me. There are a lot of unknown variables that lie ahead, but I know that He will provide for me when the time is right.
Although it was a sad week, it was also a happy week. A time for change and a time for new beginnings. I hope that your week was equally exhilarating. If not, maybe it's time to pray about a change!
My husband, Justin, and my future brother-in-law, Chris
We're all former UC employees now! Top: Meghann, Lynsey & myself. Bottom: Chris & Beth
Shay Slifko, International Admissions! Sweetest girl you'll ever meet!
Beth, myself, and Lynsey. Jen was creeping in the background :)
Two of my favorites! Lynsey and Justin
Sunday, November 6, 2011
Just. Keep. Running.
Many of you will recall that when I started this blog, I had high hopes of running a half marathon this year. I began running in January and worked my way up to the Cooper River Bridge Run 10K in Charleston, SC in April. It was such a huge accomplishment for me, and it really had me energized to run the half marathon this year. I had my sights set on the Huntington Half, and in early August I began my training for the race (which took place today). I've been teaching Zumba since January, and I had been running since the 10K in April, so it felt good to get some longer distances in. Then, in September, disaster struck.
I say disaster, but it really wasn't anything too horrific. In early September, some changes happened at my job, and I had to take on more responsibility and duties than I had previously. This required me to get to work very early, and often stay very late into the evening. If you're keeping score, that meant my job was taking all my running time. In October, I felt like I had come to a place where I could better manage my work, and I got back into training. Unfortunately, in early October, I encountered some health issues that definitely left me sidelined (I've bounced back, but I wasn't able to run for almost the entire month of October!).
All in all, I'm sad that I wasn't able to run the half that I had my sights set on, but I did become a runner (again) in 2011. I ran a 10K that I never thought would have been possible, with a good time I might add! I love that after a long day, I can go home and run 4-6 miles without thinking twice! I haven't given up on my hopes of a half marathon, and I've made a new plan to shoot for the UC Half Marathon in April 2012. Regardless of a half marathon though, I'm proud of the fitness accomplishments I've made so far this year. And who knows, the year isn't over yet!
I say disaster, but it really wasn't anything too horrific. In early September, some changes happened at my job, and I had to take on more responsibility and duties than I had previously. This required me to get to work very early, and often stay very late into the evening. If you're keeping score, that meant my job was taking all my running time. In October, I felt like I had come to a place where I could better manage my work, and I got back into training. Unfortunately, in early October, I encountered some health issues that definitely left me sidelined (I've bounced back, but I wasn't able to run for almost the entire month of October!).
All in all, I'm sad that I wasn't able to run the half that I had my sights set on, but I did become a runner (again) in 2011. I ran a 10K that I never thought would have been possible, with a good time I might add! I love that after a long day, I can go home and run 4-6 miles without thinking twice! I haven't given up on my hopes of a half marathon, and I've made a new plan to shoot for the UC Half Marathon in April 2012. Regardless of a half marathon though, I'm proud of the fitness accomplishments I've made so far this year. And who knows, the year isn't over yet!
Sunday, October 30, 2011
Defying Gravity
I've never considered myself to be much of an adrenaline junkie, yet I'm constantly pushing myself to the limits. Skydiving, bungee jumping, white water rafting... I've done it all. Today, it was zip lining on Gravity. I don't really think that I'm afraid of heights, but there are definitely times when heights scare me (see the picture from Paris in Las Vegas below). I kept my cool on the heights today though, and it was a blast flying through the trees!
Other than the self portrait, it would appear that I wasn't on this zip lining trip, but the camera was strapped to my harness, so I couldn't snap any action shots of myself! All in all, it was a great day. Even if you're afraid of heights, the guides do a great job of keeping you strapped in at all times, and it feels extremely safe. I highly recommend zip lining on Gravity or Tree Tops at Class VI (even if you're not an adrenaline junkie!).
Other than the self portrait, it would appear that I wasn't on this zip lining trip, but the camera was strapped to my harness, so I couldn't snap any action shots of myself! All in all, it was a great day. Even if you're afraid of heights, the guides do a great job of keeping you strapped in at all times, and it feels extremely safe. I highly recommend zip lining on Gravity or Tree Tops at Class VI (even if you're not an adrenaline junkie!).
Justin and I at Class VI before we left for the Gravity course
The rest of our crew from L to R: Kellie, Brandon, Wes & Ronnie
They look intense! Justin and Wes are ready to conquer Gravity!
Justin coming in off the test course
The beautiful scenery of Fayette County, West Virginia
Monday, October 24, 2011
The Reading Room
I know, I know... once again, I'm behind! Normally I like to be more on top of my blog posts, but things at work have been really crazy lately, and I've barely had time to eat lunch everyday much less blog (that's serious, I rarely eat lunch these days!). I have had time to read some good books though, and I wanted to share with you one of the latest.
My coworker, Shay, does a regular book club with some of her friends, and one of her most recent reads was The Violets of March by Sarah Jio. She suggested it to me, and before I even started reading it, I suggested it to another coworker, Michelle (we're thinking of starting our own book club... I'm really excited!). So, Michelle and I read this one together (sort of), and I loved every minute of it!
This book is a love story, mixed with some mystery, and when you throw in a little history, it's a dynamic combination! The author has a way of wrapping you into this story, and before you know it you're so engrossed, you just can't put it down. It's a quick read, and when you're done, you wish there was more! I highly suggest this book, particularly if you like authors such as Jodi Picoult or Sarah Dessen. Pass it on... and if you're interested in joining Michelle and I for a book club, let me know!
My coworker, Shay, does a regular book club with some of her friends, and one of her most recent reads was The Violets of March by Sarah Jio. She suggested it to me, and before I even started reading it, I suggested it to another coworker, Michelle (we're thinking of starting our own book club... I'm really excited!). So, Michelle and I read this one together (sort of), and I loved every minute of it!
This book is a love story, mixed with some mystery, and when you throw in a little history, it's a dynamic combination! The author has a way of wrapping you into this story, and before you know it you're so engrossed, you just can't put it down. It's a quick read, and when you're done, you wish there was more! I highly suggest this book, particularly if you like authors such as Jodi Picoult or Sarah Dessen. Pass it on... and if you're interested in joining Michelle and I for a book club, let me know!
Sunday, September 11, 2011
10 Years Ago: A Reflection
10 years ago. Wow. It's hard to believe that something that seems so vivid in my mind could have happened a decade ago.
I don't think any of us that are old enough to remember the events of September 11, 2001 will ever forget what we were doing, who we were with, or where we were on that day. For me, I was in high school, sitting in my sophomore biology class, learning about the reasons why plants are important to our lives. Another teacher came into the room and announced that one of the Twin Towers had been hit by an airplane. Moments later, we were ushered into another classroom where we could watch the events unfold on television. I'll never forget another teacher announcing to the group that our lives would never be the same.
It's so true.
Before the events of September 11, 2001, we lived in a bubble. Whether or not we thought we were untouchable, it sure seemed that way. It was easy to get in and out of the country, it was easy to get onto public transportation, it was easy to feel like you could run into the grocery store and leave your car unlocked. We were trusting people. And in many ways, we were naive to think that it couldn't happen to us.
The events of September 11, 2001 weren't just tragic. They were life changing. I don't personally know anyone that lost their life on that day, or anyone that has lost their life fighting for our country since that day, but I've been directly effected by the events of that day in countless ways. Again, whether we know or it not, we all have.
It's so easy to sink back into what's comfortable. The days and weeks that followed the events of September 11, 2001 were sobering. Would there be more attacks? Would there be a draft? No one knew. And yet, as time went by, our fears eased up. We went back to our daily routines. We didn't think about it as much, and eventually, we rarely thought about it at all.
I would challenge each and every one of us to remember a key message on this anniversary: Life is not promised. We are not promised today, we are not promised five minutes from now, and we are certainly not promised tomorrow. Our lives can change, no matter how drastically, in an instant.
On this 10th anniversary of the largest terrorist attack in America, I challenge us to live each day to it's fullest potential, and thank God for the many blessings He has bestowed upon our lives. Tell someone you love them, tell someone you appreciate their service, tell someone that they matter. You never know when you might not have the chance.
My thoughts and prayers are with so many people on this day. Pray for the victims of September 11, 2001. Pray for the men and women who fight for our country everyday. Pray for terrorists around the world who know not what they do in the name of a religion that cannot save them. Above all, pray for America and pray for where we go from here. God Bless.
I don't think any of us that are old enough to remember the events of September 11, 2001 will ever forget what we were doing, who we were with, or where we were on that day. For me, I was in high school, sitting in my sophomore biology class, learning about the reasons why plants are important to our lives. Another teacher came into the room and announced that one of the Twin Towers had been hit by an airplane. Moments later, we were ushered into another classroom where we could watch the events unfold on television. I'll never forget another teacher announcing to the group that our lives would never be the same.
It's so true.
Before the events of September 11, 2001, we lived in a bubble. Whether or not we thought we were untouchable, it sure seemed that way. It was easy to get in and out of the country, it was easy to get onto public transportation, it was easy to feel like you could run into the grocery store and leave your car unlocked. We were trusting people. And in many ways, we were naive to think that it couldn't happen to us.
The events of September 11, 2001 weren't just tragic. They were life changing. I don't personally know anyone that lost their life on that day, or anyone that has lost their life fighting for our country since that day, but I've been directly effected by the events of that day in countless ways. Again, whether we know or it not, we all have.
It's so easy to sink back into what's comfortable. The days and weeks that followed the events of September 11, 2001 were sobering. Would there be more attacks? Would there be a draft? No one knew. And yet, as time went by, our fears eased up. We went back to our daily routines. We didn't think about it as much, and eventually, we rarely thought about it at all.
I would challenge each and every one of us to remember a key message on this anniversary: Life is not promised. We are not promised today, we are not promised five minutes from now, and we are certainly not promised tomorrow. Our lives can change, no matter how drastically, in an instant.
On this 10th anniversary of the largest terrorist attack in America, I challenge us to live each day to it's fullest potential, and thank God for the many blessings He has bestowed upon our lives. Tell someone you love them, tell someone you appreciate their service, tell someone that they matter. You never know when you might not have the chance.
My thoughts and prayers are with so many people on this day. Pray for the victims of September 11, 2001. Pray for the men and women who fight for our country everyday. Pray for terrorists around the world who know not what they do in the name of a religion that cannot save them. Above all, pray for America and pray for where we go from here. God Bless.
Sunday, August 28, 2011
Zumba Time!
Yesterday I had the privilege of being a part of the Dash & Splash event hosted by Snap Fitness and Generations Physical Therapy. The event was a 5K race, 2 mile walk and Zumbathon. There was such a great turn out from the community, and Snap Fitness and Generations Physical Therapy did an amazing job with the entire event. Following the physical activities, everyone kicked back for food provided by Barnyard BBQ and a free swim in the Hurricane Wave Pool! All proceeds from the event will benefit the WV Physical Therapy Association.
Check out some photos from my Zumbathon:
These are just a few photos from the day. There will be more added to my Facebook page, and the Snap Fitness - West Virginia Facebook page as well!
It's been such an awesome experience to add Zumba to my life this year, and I hope that others have enjoyed coming to my classes as much as I've enjoyed teaching them. I've made some amazing new friendships, and I've had the chance to catch up with some old friends! I've loved every single minute of it :)
If you're interested in coming to one of my classes, check out my Zumba profile for more details. Zumba love!
Check out some photos from my Zumbathon:
These are just a few photos from the day. There will be more added to my Facebook page, and the Snap Fitness - West Virginia Facebook page as well!
It's been such an awesome experience to add Zumba to my life this year, and I hope that others have enjoyed coming to my classes as much as I've enjoyed teaching them. I've made some amazing new friendships, and I've had the chance to catch up with some old friends! I've loved every single minute of it :)
If you're interested in coming to one of my classes, check out my Zumba profile for more details. Zumba love!
Friday, August 26, 2011
I Promise I'll Do Better...
Wow. It's been quite a while since I've blogged... and here I thought I would have plenty of time over the summer. I'm a terrible blogger. I apologize.
My summer has been pretty uneventful, and maybe that's the reason for a lack of blogging. I often feel like I don't have anything interesting to talk about. But I guess that's why people follow blogs...
Here's what you missed:
In May, Justin and I took a much needed vacation to the Dominican Republic. Talk about beautiful! We had an amazing week of pure relaxation, and after a couple of busy years since our honeymoon, it was a much needed break.
In June, we went back to Las Vegas with two of our best friends, Wes and Karen, and their cousins Brandon and Kellie. We were there to celebrate Wes's big 30th birthday (which was a little early, because his 30th is actually today!). We had a great time seeing some of our favorite places and checking out some new ones (we didn't skydive this time around, but we did go to the top of Paris, and that was MUCH scarier than skydiving!).
So that's a little bit of what you missed since April (wow, I'm terrible). I promise I'll do better at updating. My job is about to take me on an eight week tour of the state of West Virginia, and I hope to blog from the road with pictures and experiences. (We'll see how that goes!).
Thanks for sticking around...
My summer has been pretty uneventful, and maybe that's the reason for a lack of blogging. I often feel like I don't have anything interesting to talk about. But I guess that's why people follow blogs...
Here's what you missed:
In May, Justin and I took a much needed vacation to the Dominican Republic. Talk about beautiful! We had an amazing week of pure relaxation, and after a couple of busy years since our honeymoon, it was a much needed break.
Buggy rides on the beach! |
Sunset at the beach before dinner |
At the Mandalay Bay Aquarium |
The whole gang's here! Kellie, Brandon, Karen, Justin & Wes |
I follow a lady on Twitter that often recommends books. I picked this one up on her suggestion. It's quirky, but interesting! |
Even if you've seen the movie, read the book! It's truly phenomenal, and it is so much more revealing than the movie. |
I didn't actually see this movie, but I loved the book. I'm planning to pick up Something Blue soon! |
So that's a little bit of what you missed since April (wow, I'm terrible). I promise I'll do better at updating. My job is about to take me on an eight week tour of the state of West Virginia, and I hope to blog from the road with pictures and experiences. (We'll see how that goes!).
Thanks for sticking around...
Friday, April 22, 2011
Emma's Graduation Edition
I know I've been slacking on my posting lately. I confessed to some of my closest confidants (aka my sisters and a BFF) that I felt like I was slowing down on my blogging because no one seemed interested. At first, it really took off, and then it started to die down. I assumed people were getting tired of hearing from me, and my confidants assured me this wasn't true. If you ARE one of those that's tired of hearing from me, I apologize. But, I have to give the people what they want :)
And the people just so happen to want a post about my sister! My youngest sister, Emma, told me that she loved my blog, but that I don't talk about her enough. So, I thought I would devote this post to her, particularly considering the fact that she graduates from college in just three short weeks. Three weeks! And she'll be a college graduate! I remember when she was born... wow.
Emma has always been... (what's a nice word?)... determined. When we were little, she was down right mean (and she's even kind of mean now!). I like to consider that maybe she wasn't mean, maybe she just knew what she wanted in life. And Lindsay and I were in her way :) Growing up, we knew her as Katie. In fact, everyone knew her as Katie. Her name is Emma Katherine, and Katie was what my mom wanted to call her when she was born. When she left for college, she became Emma. It's a pretty name, but man was it hard to catch on. I think everyone except my husband calls her Emma now. He politely refuses, and I think she accepts it.
Long ago, Emma decided she wanted to be a dentist. I have no idea why. We have a great family dentist, (in fact, I think he's one of the best), but in no way was she ever one of those kids that absolutely LOVED the dentist. This career path came out of nowhere, but once she set her mind to it, she just went for it. I mean, the girl majored in Biology. Only the crazy and/or mentally ill follow such a path in life! But she's done awesome. No matter what happens next in her life, she's accomplished so much more than I ever could in the last four years.
In addition to her Biology major, she's worked as a resident advisor in the dorms for the last three years. In her time as an RA, she has seen more (and put up with more) than I could have ever imagined with a busy schedule. I mean, can you imagine being "in charge" of rowdy college kids? Seriously, I could get into some pretty intense stories, but I'm sure there's some kind of HIPAA violation involved with that...
And now, she's a mom! Well, sort of... she adopted a puppy from our friend who rescues animals. But, she's been a great mommy to little Sam Henry, and he's just a peach. He loves his mom so much and he's just waiting for her to graduate so they can finally live together :)
I hope you've enjoyed hearing a little bit about my pride and joy, Emma, in her graduation edition of my blog :) It's hard to believe that in just a few weeks, she joins the real world with the rest of us. I'm so proud of her! But, in my mind, I think she'll always be my "little" sister.
Love you, Emma!
And the people just so happen to want a post about my sister! My youngest sister, Emma, told me that she loved my blog, but that I don't talk about her enough. So, I thought I would devote this post to her, particularly considering the fact that she graduates from college in just three short weeks. Three weeks! And she'll be a college graduate! I remember when she was born... wow.
Emma in her high school days... before bangs and dark hair!
Emma has always been... (what's a nice word?)... determined. When we were little, she was down right mean (and she's even kind of mean now!). I like to consider that maybe she wasn't mean, maybe she just knew what she wanted in life. And Lindsay and I were in her way :) Growing up, we knew her as Katie. In fact, everyone knew her as Katie. Her name is Emma Katherine, and Katie was what my mom wanted to call her when she was born. When she left for college, she became Emma. It's a pretty name, but man was it hard to catch on. I think everyone except my husband calls her Emma now. He politely refuses, and I think she accepts it.
Doesn't she look lovely on the beach?! Summer 2009
Long ago, Emma decided she wanted to be a dentist. I have no idea why. We have a great family dentist, (in fact, I think he's one of the best), but in no way was she ever one of those kids that absolutely LOVED the dentist. This career path came out of nowhere, but once she set her mind to it, she just went for it. I mean, the girl majored in Biology. Only the crazy and/or mentally ill follow such a path in life! But she's done awesome. No matter what happens next in her life, she's accomplished so much more than I ever could in the last four years.
She has always been such a beauty... she gets it from her mom!
In addition to her Biology major, she's worked as a resident advisor in the dorms for the last three years. In her time as an RA, she has seen more (and put up with more) than I could have ever imagined with a busy schedule. I mean, can you imagine being "in charge" of rowdy college kids? Seriously, I could get into some pretty intense stories, but I'm sure there's some kind of HIPAA violation involved with that...
She thinks she's a princess... probably because she's the baby!
Love our family time together :)
I hope you've enjoyed hearing a little bit about my pride and joy, Emma, in her graduation edition of my blog :) It's hard to believe that in just a few weeks, she joins the real world with the rest of us. I'm so proud of her! But, in my mind, I think she'll always be my "little" sister.
Love you, Emma!
Saturday, April 9, 2011
The Reading Room
It's been a while since I've done a reading room post, and there's a reason why. I've hardly done any reading lately! This can also be blamed on my newfound desire to get active, but who doesn't have time for a good book?! I know... it's unacceptable.
I recently finished The War for Late Night: When Leno Went Early and Television Went Crazy by Bill Carter. I have been trying to finish this book since January, and it wasn't because I didn't enjoy it... there was just no time! The title is pretty self-explanatory as to what the book is about (when Jay Leno left The Tonight Show for his 10:00 p.m. program and Conan O'Brien took over the coveted show. But, as fate would have it, O'Brien was kicked out of the seat, and Leno was ushered back in as top dog).
I recently finished The War for Late Night: When Leno Went Early and Television Went Crazy by Bill Carter. I have been trying to finish this book since January, and it wasn't because I didn't enjoy it... there was just no time! The title is pretty self-explanatory as to what the book is about (when Jay Leno left The Tonight Show for his 10:00 p.m. program and Conan O'Brien took over the coveted show. But, as fate would have it, O'Brien was kicked out of the seat, and Leno was ushered back in as top dog).
This book is a great read if you're interested in the power of media and what it takes to "stay on top" in the entertainment industry. (I think that many of my fellow public relations and integrated marketing communications colleagues would enjoy this book.) There are parts of the book that get a little jargon heavy (and there are many players that you have to keep up with), but overall it's extremely interesting to find out what really happened to Team CoCo and how Leno got The Tonight Show back.
I promise, it will leave you with a completely different impression of the late night industry and how hard these individuals have worked to get where they are! Keep checking back for more book reviews (I promise they won't be as few and far between)!
Sunday, April 3, 2011
Cooper River Bridge Run
I've been a terrible blogger lately... I'll admit it. But, I completely blame it on my race training. I have been so consumed in fulfilling my New Year's resolution of running and Zumba that I've had very little time for anything else. When I'm not doing Zumba, I'm running, and vice versa! I will say though, I have absolutely LOVED training for the Cooper River Bridge Run. In fact, I'm already thinking about my next race which will be the Drew's Day 5K at the end of April.
The Cooper River Bridge Run was indescribable. I cannot put into words what a gorgeous area Charleston, SC is, and to have the opportunity to run across this gorgeous bridge on a flawless day was unbelievable. In addition to being unbelievable, it was CROWDED! There were over 40,000 people that registered for the race, and just over 34,000 completed it. Talk about a lot of people!
Ravenel Bridge... yep, I ran across that!
I did this race with my husband, Justin, my in-laws, Terrie & David, my husband's aunt and uncle, Patty & Winston, and his cousin, Mark. It was such a great experience to do this with so many wonderful people :) Winston is a great runner, so all of his motivation and tips really helped me through this race!
Winston, Patty, Justin, me, Mark, Terrie & David at the finish! Our team was the Almost Heaven 7 :)
My bib number! I started in Corral F with runners between 49 minutes to one hour. The corrals went all the way back to 'K' with runners over one hour and walkers!
There were aspects of the race that I had not anticipated. One was the amount of people. I knew it would be crowded, but I had no idea that I would be boxed in for quite some time. Additionally, I didn't anticipate such a strong headwind over the bridge. It's quite a steep climb up the bridge and with a strong wind in my face, it definitely slowed my time down. Overall though, I was happy with how I finished. Because of the corral start, I finished in the top 15,000 overall runners. My time was just over 67 minutes, and that placed me in the top 17,000 runners by time. I was also in the top 8,000 female finishers! Not too bad for my first 10K :)
Results in the local paper the next day... I feel good about it!
After the race, we had a chance to relax and wind down at Folly Beach. What a great atmosphere, and an amazing end to a wonderful race. I definitely recommend the Cooper River Bridge Run to anyone looking for a fun 10K. There were competitors of all shapes and skill levels, and it feels like such an accomplishment to have been a part of this race!
Folly Beach, SC
I can't believe my first 10K has come and gone! Next up are some 5K races, and of course, a half marathon looms at the end of the year! I promise to try and blog better now that I'm not as busy :)
Sunday, March 20, 2011
Flashback!
My mom emailed me these old photos of Lindsay and I that she found. I love looking at old pictures of my sisters and I (mostly because my Dad let us pick out our own clothes and we usually looked ridiculous!).
This picture is Lindsay and I with my great-grandfather (Grumpy) in his berry garden in Kentucky. I don't know how old we are in this picture (and I don't know which one is me and which one is Lindsay!), but I think we look like little flower children in our wrap dresses!
This picture CRACKS me up! My Dad often took us on fishing trips and excursions, and this is us before one of our many adventures! Our outfits and hats are utterly hysterical, but we have our tackle box and worm can in tow! I'm not sure which one is me, but I'm taking a guess that I'm the one on the right!
Friday, March 11, 2011
Praying for Japan
Today, I am focusing on Japan.
In high school, I took two years of Japanese language. Yes, I went to a very small high school, and while many of my counterparts were taking the ever popular French language, I was privileged to be a part of a grant program that allowed me to take Japanese with an instructor that came to be with us from Japan. His name was Takeshi Sakai, and he was an amazing instructor. He had a young wife and a small child, and they loved being in West Virginia. They were from Gifu Prefecture, an area of Japan that is very similar to West Virginia with rolling hills and lots of green space. He inspired me to want to see the world, and that not only was there so much more outside of West Virginia, but there was so much more beyond the US. I kept in touch with them for a couple of years after they went back to Japan, but I have not heard from them in quite some time. I pray that they are safe today.
After taking that class, I dreamed of visiting Japan. Last year, on July 4, 2010, I was fortunate enough to make a stop in Japan! While traveling back from Taiwan, we switched flights at Narita Airport and spent about an hour on Japanese soil. Although I didn't get to "visit" Japan, I loved being able to understand some of the conversations and the posted signs. It was an experience I will never forget.
Jumping back to before I was ever even high school though, I had a Japanese pen pal. I was in elementary school, and my cousin (who went to another school) told me that they had developed Japanese pen pals as part of a class assignment. I asked her to send back my address, so that I could have a Japanese pen pal too! (Oh, the days of snail mail and having a real pen pal... there was no such thing as texting or Facebooking back then. Shocking, I know!)
A couple of weeks after sending my address to my cousin's pen pal, I got a letter from Reiko Miyoshi. She became one of my very best friends and over the course of about a year, we sent letters to each other very regularly. She often talked about wanting to come visit West Virginia, and that she would like for me to visit Japan as well. She was much older than I was though (probably late high school/early college age) and it was more realistic for her to come to the US because she also knew people in other states.
I went to 4-H camp that summer, and when I came home from camp, my mom rushed me to the airport. I had no idea what was going on, but while I was at camp she had opened my most recent letter from Reiko. She was arriving in West Virginia that day! (One of the only times I'm thankful that my mother has a habit of opening other people's mail...) Long story short, Reiko came and spent several days with me and my family, and I will absolutely never forget it! She showed me so much spirit and adventure (who just jumps onto a plane to West Virginia?!), and I am thankful that I got to know her.
Reiko and I exchanged letters for several more months after she returned to Japan, but then I stopped hearing from her. I'm sure that she got busy with life, as many of us do. She lived in Chiba Prefecture (one of the hardest hit with the most recent earthquakes). I do not know if she's still in Chiba, but I pray that she is safe today.
A friend posted on Facebook that he is praying through Psalm 46 for the people of Japan. I think it is most appropriate, and I ask you to do the same.
日本を祈ること
In high school, I took two years of Japanese language. Yes, I went to a very small high school, and while many of my counterparts were taking the ever popular French language, I was privileged to be a part of a grant program that allowed me to take Japanese with an instructor that came to be with us from Japan. His name was Takeshi Sakai, and he was an amazing instructor. He had a young wife and a small child, and they loved being in West Virginia. They were from Gifu Prefecture, an area of Japan that is very similar to West Virginia with rolling hills and lots of green space. He inspired me to want to see the world, and that not only was there so much more outside of West Virginia, but there was so much more beyond the US. I kept in touch with them for a couple of years after they went back to Japan, but I have not heard from them in quite some time. I pray that they are safe today.
After taking that class, I dreamed of visiting Japan. Last year, on July 4, 2010, I was fortunate enough to make a stop in Japan! While traveling back from Taiwan, we switched flights at Narita Airport and spent about an hour on Japanese soil. Although I didn't get to "visit" Japan, I loved being able to understand some of the conversations and the posted signs. It was an experience I will never forget.
Jumping back to before I was ever even high school though, I had a Japanese pen pal. I was in elementary school, and my cousin (who went to another school) told me that they had developed Japanese pen pals as part of a class assignment. I asked her to send back my address, so that I could have a Japanese pen pal too! (Oh, the days of snail mail and having a real pen pal... there was no such thing as texting or Facebooking back then. Shocking, I know!)
A couple of weeks after sending my address to my cousin's pen pal, I got a letter from Reiko Miyoshi. She became one of my very best friends and over the course of about a year, we sent letters to each other very regularly. She often talked about wanting to come visit West Virginia, and that she would like for me to visit Japan as well. She was much older than I was though (probably late high school/early college age) and it was more realistic for her to come to the US because she also knew people in other states.
I went to 4-H camp that summer, and when I came home from camp, my mom rushed me to the airport. I had no idea what was going on, but while I was at camp she had opened my most recent letter from Reiko. She was arriving in West Virginia that day! (One of the only times I'm thankful that my mother has a habit of opening other people's mail...) Long story short, Reiko came and spent several days with me and my family, and I will absolutely never forget it! She showed me so much spirit and adventure (who just jumps onto a plane to West Virginia?!), and I am thankful that I got to know her.
Reiko and I exchanged letters for several more months after she returned to Japan, but then I stopped hearing from her. I'm sure that she got busy with life, as many of us do. She lived in Chiba Prefecture (one of the hardest hit with the most recent earthquakes). I do not know if she's still in Chiba, but I pray that she is safe today.
A friend posted on Facebook that he is praying through Psalm 46 for the people of Japan. I think it is most appropriate, and I ask you to do the same.
日本を祈ること
Monday, February 21, 2011
Farewell Lynsey!
The University of Charleston had to say goodbye to a great admissions counselor on Saturday! My very good friend (and now former co-worker) Lynsey, made the very difficult decision (I'm sure!) to pursue her dream of being a flight attendant. Lynsey was formerly a flight attendant for Alaska Air, and after a short hiatus, she's decided to go back! So, on Saturday, we had a farewell toast for her.
We love you, Lynsey! Enjoy your new journey!
(She's the cute red-head in the middle!)
What I Love About Blogging...
When I first started blogging again back in December, I have to admit, I didn't know how it would go. My previous blog was just for class purposes, and I only shared it with my followers on Twitter. I wasn't brave enough to share my thoughts on social media with my Facebook friends... what if I wasn't an expert?! The beauty about blogging is that you don't have to be an expert... on anything! What I have enjoyed most about my blog is how it has strengthened my interaction with others, without talking about much at all!
For example, I don't feel like I'm training for this half marathon alone. Almost everyday someone asks me how my running is going and what my first race will be. I love this encouragement! I have received so much great advice from runners, non-runners and people who just want to send well wishes. This would have never happened without my blog. Additionally, I've found that it's held me accountable (thanks for doing what I asked you to do!). Every single time I'm feeling lazy or like I don't want to do it anymore, I think of you guys. Moral of the story is: share your goals in life with others! It adds a little bit of pressure, but it's exactly what I need to get through this crazy decision I've made :)
Another thing I love about blogging is that I feel like it's inspired others. I don't think of myself as inspirational, but I think All The World's A Stage has been. I have had so many friends ask me about blogging as a way to speak their mind. One of my very good friends is a stay at home mom, and she just started a blog as a way to have an adult conversation everyday. I love it!
So these are just a few things I love about blogging. Stay tuned for more as the journey continues :)
For example, I don't feel like I'm training for this half marathon alone. Almost everyday someone asks me how my running is going and what my first race will be. I love this encouragement! I have received so much great advice from runners, non-runners and people who just want to send well wishes. This would have never happened without my blog. Additionally, I've found that it's held me accountable (thanks for doing what I asked you to do!). Every single time I'm feeling lazy or like I don't want to do it anymore, I think of you guys. Moral of the story is: share your goals in life with others! It adds a little bit of pressure, but it's exactly what I need to get through this crazy decision I've made :)
Another thing I love about blogging is that I feel like it's inspired others. I don't think of myself as inspirational, but I think All The World's A Stage has been. I have had so many friends ask me about blogging as a way to speak their mind. One of my very good friends is a stay at home mom, and she just started a blog as a way to have an adult conversation everyday. I love it!
So these are just a few things I love about blogging. Stay tuned for more as the journey continues :)
Sunday, February 13, 2011
More Things I've Learned at the Gym
Over the last couple of weeks, my runs have progressed to further and further distances, with less walking in between. In fact, I'm not walking on the treadmill at all anymore, just running! This may sound really elementary to some, but the fact that I can run miles (plural) on a treadmill without stopping is a serious feat for me. I've never been a distance runner, so I'm really proud of the progress that I've made.
Since announcing that I want to run a half-marathon this year, I've received encouragement from so many people. Thank you all so much for your words of advice, suggestions, and more! It has really helped me get this far along. With that being said, I think I've decided on my first races this year. While the half-marathon still looms at the end of the year (TBD), I plan to run in the Cooper River Bridge Run 10K in April (in Charleston, SC), as well as the Tallman Track Club summer series (beginning in March) in Charleston, WV. These are great races that I'm really looking forward to, and I know they will prepare me for the big run later this year.
So, since I've decided on the these runs, I've been training harder than ever, and this has led me to more discoveries at the gym. First and foremost, let's talk about fuel. Now, I realize that what you eat before a run has nothing to do with the gym, but trust me, it can. It's so important to fill your body with energy that you can burn during a run. For example, in the event of a middle-distance morning run, I would recommend hydrating well and having a power bar with perhaps a banana.
Yesterday, I was a complete idiot. Prior to running three miles on the treadmill, I consumed two McDonald's cheeseburgers and a large sweet tea. When I say prior, I mean about an hour and a half before the run. I can honestly tell you that the 80-year-old man on the treadmill next to me was watching me die. The reason? I had two cheeseburger bricks in my stomach that were only taking up space, not providing energy. I made it through the run, but the moral of the story is to be smart about what you put in your body before going the distance!
My next and final thought for now, is the televisions at the gym. Do not take it upon yourself to change the television channel at the gym without asking others around you first. Yesterday (while I was dying) I had my gaze fixed on a riveting basketball game that was getting me through. I was really into the action right about the time a lady walked up and switched the television to CNN. Really? What am I going to do with two news anchors talking silently at me for the next two miles? Nothing. I took to watching the seconds tick by, which only made me dislike "TV-channel-changing-lady" even more. Always ask before changing the channel on a television in the gym, and please, PLEASE, wipe down the machines when you're finished :)
That's all for now. As always, feel free to share your favorite stories from the gym!
Monday, February 7, 2011
[my]Davis Photography
On Saturday, Justin and I had our photos made with my friend Marybeth Yoder Davis of [my]Davis Photography. She has a really artistic eye, and I am so pleased with the few sneak peeks she's shown us! She is just getting started with her photography career, and I definitely recommend that you check out the [my]Davis photography website for more details about Marybeth and her photos!
Here are a couple pictures that she's shown us so far! I played around with the edits on my Mac, but her versions are much better! Check out her Facebook page for the originals and more of her portfolio!
Here are a couple pictures that she's shown us so far! I played around with the edits on my Mac, but her versions are much better! Check out her Facebook page for the originals and more of her portfolio!
Justin and I up-close on Capitol Street
A little flirty at Capitol Market
Thursday, February 3, 2011
Music Suggestions
I am constantly on the hunt for new music for my iPod. After a week of running with the same songs, I feel like I need some new stuff to spice it up. I'm always asking for suggestions on my Twitter feed for new music, but I'd like to hear from you!
What songs do you have to have on your iPod for your workout or run? I have EVERYTHING on my iPod... old school, country, Christian, rock, hip hop, R&B... you name it! (I prefer clean versions!)
So, throw out your best suggestions. You can comment below (when it asks for you to select a profile, select Name/URL and simply add your name) or feel free to leave your comments on Facebook or Twitter!
What songs do you have to have on your iPod for your workout or run? I have EVERYTHING on my iPod... old school, country, Christian, rock, hip hop, R&B... you name it! (I prefer clean versions!)
So, throw out your best suggestions. You can comment below (when it asks for you to select a profile, select Name/URL and simply add your name) or feel free to leave your comments on Facebook or Twitter!
Tuesday, February 1, 2011
It's official!
So, on Saturday, I completed the second part of my New Year's resolution which was to become a Zumba Instructor! I love taking Zumba classes, and I'm so excited to start teaching my own classes next month. Look for me at gym near you :)
Monday, January 24, 2011
The Reading Room
Okay, so I have to be upfront and tell you that I haven't actually finished this book yet. But, I want to tell you about it anyway! If you have never done a Beth Moore group Bible study, or even one on your own, do it. I mean like right now, go find one and do it! She's amazing. I've done two of her Bible studies, both with wonderful groups of women from my church, Good Shepherd, and I loved them.
So, when I saw Beth's book Praying God's Word Day by Day, I just had to have it. (Of course, I downloaded it to my Nook!) I love this book because it's about being active: short prayers to God using His own words from the Bible. It's such a fulfilling read every night, and it pairs perfectly with another daily Bible study or reading simply because it's short and incorporates many verses (some of which you may have already studied that same day!).
I started this book on January 1 as the guide suggests, so I'm almost finished with the first month. Of course, it spans the whole year, but you can pick up at any time! There's no sequence to the prayers, they're each unique. If you're looking for a simple way to get active in daily prayer and Bible reading, this devotional is a good jumping off point. Happy reading!
So, when I saw Beth's book Praying God's Word Day by Day, I just had to have it. (Of course, I downloaded it to my Nook!) I love this book because it's about being active: short prayers to God using His own words from the Bible. It's such a fulfilling read every night, and it pairs perfectly with another daily Bible study or reading simply because it's short and incorporates many verses (some of which you may have already studied that same day!).
I started this book on January 1 as the guide suggests, so I'm almost finished with the first month. Of course, it spans the whole year, but you can pick up at any time! There's no sequence to the prayers, they're each unique. If you're looking for a simple way to get active in daily prayer and Bible reading, this devotional is a good jumping off point. Happy reading!
Thursday, January 20, 2011
Things I've Learned at the Gym
So, referring back to a previous post, I decided to become a runner again this year. I know, it's ridiculous, but I'm actually really enjoying it! I've been spending a lot of my time at the gym behind my house. I've always dreamed of having my own gym in my house, but for those of us who don't have extra cash lying around, having a gym behind your house is the next best thing!
Typically, I would prefer to run outside. There's nothing like the fresh air and change of scenery to get your legs pumping and your lungs wheezing. However, the temperature has been in the teens and twenties most mornings, low thirties in the evenings, and let's not count out all the snow. So, this little beauty has become my very best friend:
(Forgive me, it's a phone pic. And yes, I took a picture of the treadmill at the gym!)
For those of you that follow me on Twitter, you have seen me talk about this treadmill constantly. It's hard not to talk about it because is it's so amazing! It's all digital and touch screen, and it even has a simulated track on the screen to show me how far I'm going! Let's face it... I'm in love with a treadmill.
So, by going to the gym regularly for the past three weeks, I've learned a few things. The first thing I've learned is that you can go to the gym and do absolutely nothing. There is a young guy, I'd say probably around my age, who is at the gym around the same time as me everyday. Literally, in the hour that I'm on the treadmill, he will lift all of five weights. The rest of the time, he stands around and watches the televisions. I don't know about you, but my thoughts on this are that I pay for a gym membership, and I pay my cable bill. I should take full advantage of each and not let the two interfere. Then again, maybe he pays his gym membership to watch cable.
Another thing I've learned is that NO ONE goes to the gym at 6:00 a.m. Let's just get this straight: I'm not a morning person. For me to be at the gym that early is like an act of Congress. Impossible. But, this week I made a breakthrough and did it. The best part: I didn't have to fight anyone for my beloved treadmill! The worst part: Being at the gym at 6:00 a.m. I can't lie, it was kind of lonely to run by myself when it was pitch black outside the windows. There was one little old man that did tell me to have a great day, and by his recommendation, I did!
I'll be updating you with other fun stories from the gym as I acquire them. Feel free to share your gym stories in the comments section!
Friday, January 14, 2011
Help the French Family
Nearly two years ago, Rick and Adam French were killed in a car accident by a drunk driver. Unfortunately, the WV State Police have tarnished Rick's name by making the accusation that he caused this accident. Please read the article below that I wrote for the family, and share it with as many people as possible. I have sent it to Governor Earl Ray Tomblin's Facebook inbox. Let's make sure the WV State Police get this right.
Independent investigations reveal WV State Police in the wrong about Scott Depot men killed in car crash
On Super Bowl Sunday, February 1, 2009, Richard French, a Safety Supervisor for the CNX Gas Division of Consol Energy, and his 22 year old son, Adam, a student at WVU, were traveling northbound on I-79 from their home in Scott Depot, WV. They were traveling to Morgantown, WV where Rick maintained a work apartment that he and Adam shared. At approximately 7:00 p.m. on that clear evening, they were involved in a head-on collision with a pick up truck near Clarksburg. Rick and Adam French, as well as the young driver of the pick up truck, were killed.
In a rushed decision that involved no accident reconstruction analysis or screening of 911 calls, Sgt. Glen P. Doyle and Trooper Jamie L. Rickard of the West Virginia State Police concluded that Rick and Adam were traveling the wrong way on I-79 and caused this horrific crash. Additionally, Sgt. Doyle and Trooper Rickard reported to media outlets that alcohol did not play a factor in this accident. Unfortunately, statewide media reported these inaccuracies the following day. In reality, Rick and Adam French were killed by a drunk driver.
Based on two independent investigations conducted by the law firms of Steptoe & Johnson and Hunt & Lees, the West Virginia State Police clearly arrived at an erroneous conclusion. After conducting a thorough investigation, it was determined that the driver of the pick up truck had a blood alcohol content level of .16 (nearly twice the legal limit) and made an illegal U-turn on I-79. The driver traveled approximately three-tenths of a mile in the wrong direction before striking the vehicle of Rick and Adam. In fact, a cursory review of 911 calls determined that a truck driver had reported erratic driving by the pick up, as well as the illegal U-turn, prior to the accident.
All relevant insurance companies reviewing this accident have arrived at the same conclusion: Rick and Adam French were not driving the wrong way on I-79. They were innocent victims who were killed by the irresponsible actions of a drunk driver. Unfortunately, the West Virginia State Police refuse to accept this truth and will not change their report, despite requests from Steptoe & Johnson and Hunt & Lees.
Facts that the West Virginia State Police do not acknowledge or accept:
• The driver of the pick up truck had a blood alcohol content level of .16 (nearly twice the legal limit). This blood alcohol content information was indicated in the West Virginia State Police’s accident report, yet Sgt. Doyle and Trooper Rickard reported that alcohol did not play a factor in the accident.
• The West Virginia State Police did not review any 911 calls, one of which indicated the driver of the pick up was driving erratically and made an illegal U-turn on I-79.
• The West Virginia State Police did not conduct an accident reconstruction analysis that would have led to a more informed conclusion on how the accident took place.
• While stopping for gas in Elkview, Rick had to enter his mileage into the pump in order to use his company gas card. Based on the mileage he entered at the pump, this indicated the exact mileage from the gas station to the scene of the accident leaving no indication that Rick and Adam would be going the wrong way on I-79.
• The West Virginia State Police assumed that Rick and Adam traveled to the Meadowbrook exit on I-79 North, got off at the exit and perhaps stopped at a convenience store, and then re-entered I-79 going south in the northbound lanes. Based on the time indicated on the gas station receipt from Elkview, Rick and Adam would have been traveling consistently at speeds in excess of 100 miles per hour in order for this scenario to be accurate. Additionally, there was no transaction that would have indicated their stop at a convenience store, as well as no video footage that would place them at a convenience store or ATM.
• The West Virginia State Police assumed that Rick and Adam would be driving south in the northbound lanes simply because the two were from Scott Depot. Rick maintained a work apartment in Morgantown due to his job placement for Consol Energy in the Waynesburg, PA area. Because Adam was a senior at WVU, the two shared this apartment. Rick and Adam traveled I-79 weekly over a four year period, leaving no speculation that the two would be unfamiliar with the road. Additionally, cell phone records indicate that Rick had spoken with his wife, Jean, just 10 minutes prior to the accident, diminishing any speculation that the two could have been sleepy or confused.
Please urge the West Virginia State Police to correct this wrong.
Word of the Year
Every day on my way to and from work I listen to K-LOVE. It's a station that plays contemporary Christian music, and I find that it really puts me in a positive mood on my way into work. It's also a great stress reliever on my way home. You know you have those days... everyone does!
Since the beginning of January, the morning hosts have been talking about selecting a word as a model for how to live your life this year. Now, they gave themselves the whole month of January to select their words, but one of the hosts revealed his word this morning: deeper. He said he wants the word deeper to be a reminder of how to mold his relationships in 2011.
I think this is a hard challenge: to select one word that will define how you live your life in 2011. But, over the course of the past few weeks, I think I've settled on a word:
I like this word because I think it serves in a lot of capacities. I think it will be a reminder everyday to get up and live with intention, not just go through the motions. When I think of living with intention, and purpose, I think I'll have a greater outlook on life, and ultimately be more productive and positive. When I'm having one of those stressful days, I'll just remind myself, "I intend to have a positive outlook on this!"
What would your word be for the year? Share in the comments section!
Since the beginning of January, the morning hosts have been talking about selecting a word as a model for how to live your life this year. Now, they gave themselves the whole month of January to select their words, but one of the hosts revealed his word this morning: deeper. He said he wants the word deeper to be a reminder of how to mold his relationships in 2011.
I think this is a hard challenge: to select one word that will define how you live your life in 2011. But, over the course of the past few weeks, I think I've settled on a word:
Intentional
(adjective: done with intention or on purpose; intended)
I like this word because I think it serves in a lot of capacities. I think it will be a reminder everyday to get up and live with intention, not just go through the motions. When I think of living with intention, and purpose, I think I'll have a greater outlook on life, and ultimately be more productive and positive. When I'm having one of those stressful days, I'll just remind myself, "I intend to have a positive outlook on this!"
What would your word be for the year? Share in the comments section!
Sunday, January 9, 2011
It's a Runner's World...
I've never been interested in making New Year's resolutions. In fact, I don't think I've ever made a New Year's resolution. But this year, I thought I would do something different. I used to be a runner. In fact, I used to run a lot. In even more fact (I don't know if that's even a term!), I used to be a heptathlete. So, I thought I would get back to my roots. This year, I want to run a half-marathon.
This was me circa 2007 doing what I did best (or at least tried to do best!): high jumping. I really think that if I tried to do this now, it would not be pretty! So, my motivation is to be get back into this kind of shape. Now, I want to make it clear that I'm not making one of those "I want to lose 10 pounds in 2011" kind of resolutions. Absolutely not. I just want to feel like me again... a runner... and more importantly, in shape! So, here goes nothing!
Now, I'm no fool. I can't get off my couch right now and run a half-marathon. Who would I be kidding? My plan is to start small: perhaps a 5K or two over the spring/summer, and then really hit it hard in the fall with a half-marathon. I have high hopes that I can do it, and, I would love for all of you to hold me accountable!
So, let's throw on our running shoes and make this happen!
This was me circa 2007 doing what I did best (or at least tried to do best!): high jumping. I really think that if I tried to do this now, it would not be pretty! So, my motivation is to be get back into this kind of shape. Now, I want to make it clear that I'm not making one of those "I want to lose 10 pounds in 2011" kind of resolutions. Absolutely not. I just want to feel like me again... a runner... and more importantly, in shape! So, here goes nothing!
Now, I'm no fool. I can't get off my couch right now and run a half-marathon. Who would I be kidding? My plan is to start small: perhaps a 5K or two over the spring/summer, and then really hit it hard in the fall with a half-marathon. I have high hopes that I can do it, and, I would love for all of you to hold me accountable!
So, let's throw on our running shoes and make this happen!
Monday, January 3, 2011
A Wedding to Ring in the New Year!
On December 30, 2010, two of my very great friends, Stephanie and Tyler, tied the knot! Justin and I drove up to the Baltimore, MD area to celebrate this event with so many of our friends. It was great to see so many people from the West Virginia Wesleyan family! The wedding ceremony was held at Stephanie's home church in Clarksville, MD, and the reception was held at Turf Valley Resort in Ellicott City, MD. Stephanie is obsessive about details (much like myself!) and she did a great job with everything! I can't wait until we see everyone again!
These are eight of my very best girlfriends... love them! (Missed you Emily!)
Chris and Justin... they were dates for the wedding!
The whole Wesleyan clan... I love being a part of this family
Stephanie and Tyler got married!
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